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Dr Louise Baker-Martins

Category archives: Uncategorised

COVID 19: Surviving The Perfect Sleep Storm

In collaboration with the team at HerHampshire. The published article can be found here. This prolonged period of adversity and uncertainty has stirred up the perfect sleep storm. The pandemic has affected multiple aspects of our lives and one in four people are currently suffering with insomnia symptoms associated with worry. Healthy eating habits and […]

Posted byDr Louise Baker-Martins17th December 202019th December 2020Posted inUncategorised

Boost Your Healthy Eating Plan in the New Year with Better Sleep

“A Sleep Deprived Body Will Cry Famine in the Midst of Plenty” Weight loss goals are the focus for many in the New Year, particularly after the indulgences of the festive season. Sadly, early gains are often short-lived; the battle with food an ongoing struggle, more challenging and demoralising as the years go by. This […]

Posted byDr Louise Baker-Martins12th February 202012th February 2020Posted inUncategorised

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