I am a Doctor of Clinical Psychology (University of Exeter), registered with the Health and Care Professions Council, chartered through the British Psychological Society, and a member of the British Sleep Society. Clinical Psychologists are qualified to assess, formulate and provide treatment for complex mental-health presentations. I have experience working with children and adolescents, adults and older adults in a range of service contexts and have been involved in developing and implementing sleep interventions to improve outcomes for mental-health across settings.
Sleep difficulties are often experienced with additional complexities of mental and/or physical health struggles. Therapeutic outcomes can be optimised by utilising a range of therapeutic approaches in a flexible way. My work is informed by therapies including Cognitive-Behavioural Therapy for insomnia, Acceptance and Commitment Therapy, Mindfulness-Based Stress Reduction, Compassion-Focussed Therapy, attachment informed and Systemic Therapy. I have received training in Sleep Medicine through the European Sleep Research Society.
PhD: Insomnia symptoms and daytime dysfunction
Published material includes: LD Baker, Garner, M, & Baldwin, DS. (2015). Daytime intrusive thoughts and subjective insomnia symptoms. Psychiatry Research, 30, 1038-42.
Research Advisor at Dorset Mindfulness Centre (Voluntary post)
Current research: Mindfulness-based stress reduction and psychological inflexibility in insomnia
DClinPsy dissertation: Qualitative investigation of Mindfulness-based stress reduction as an intervention for insomnia symptoms. In collaboration with Dorset Mindfulness Centre and Mindfulness Hampshire.
MSc: Research Methods in Psychology. Addressing the elusiveness of daytime dysfunction in poor sleeping populations.
I have delivered training for NHS and independent health-care professionals on psychological models and treatment of insomnia and have presented at multi-disciplinary sleep conferences.
Please find my privacy statement here: https://thesleepspot.co.uk/wp-content/uploads/2019/09/Privacy-statement.pdf