Hello, I am Louise Baker-Martins, a Chartered Clinical Psychologist.
I provide therapeutic and educational sleep services to promote mental- health and well-being, working with young people and adults who struggle with sleep and associated psychological difficulties. I work from Salisbury, Wiltshire and online.
I understand how exhausting it can be when poor sleep is an obstacle to living a rich and fulfilling life. Sleep problems negatively impact upon our mood, thoughts and behaviour, often leading to difficulties in the workplace and within relationships. Our ability to manage stress is compromised, and immune functions and physical health are affected. Attempts to ‘get a hold on sleep’, to escape through sleep or to avoid sleep, all add further emotional struggle.
It is possible to develop an easier and more reliable relationship with sleep. My role is to make sense of each client’s own unique relationship and history with sleep, and to provide therapy that is compassionate and evidence-based. In alignment, the mind and body will naturally co-create the sweet spot for sleep to settle in, without effort or intention.
I have an integrative therapeutic approach which incorporates and extends traditional Cognitive-Behavioural therapy for insomnia (CBT-i). Working with the whole experience of the individual, inclusive of co-existing emotional and physical health struggles, I draw upon the ‘third-wave therapies’ including Acceptance and Commitment Therapy, Compassion-Focussed Therapy and Mindfulness-Based Stress Reduction..
Louise Baker-Martins DClinPsy, CPsychol, PhD
“Love and pain and work should all sleep now.
The night turns on its invisible wheels…”
– Pablo Neruda
Sleep resources and support
Workshops for health, education and business
- “A Sleep Deprived Body Will Cry Famine in the Midst of Plenty” Weight loss goals are the focus for many in the New Year, particularly after the indulgences of the festive season. Sadly, early gains are often short-lived; the battle with food an ongoing struggle, more challenging and demoralising as …Read More